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From Stress to Serenity: Why the Ocean Could Be Your Mental Health Secret Weapon

From Stress to Serenity: Why the Ocean Could Be Your Mental Health Secret Weapon

by Christiaan Stroebel | Feb 10, 2024 | Alternative Mental Health Therapies, Mental Health

Thalassotherapy, a seawater hydrotherapy combined with the marine climate, has been shown to improve mood, fatigue, general well-being, and physical capacities in working populations, but little is known about sleep management. In healthy workers, three days of...

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