by Christiaan Stroebel | Feb 10, 2024 | Alternative Mental Health Therapies, Mental Health
Thalassotherapy, a seawater hydrotherapy combined with the marine climate, has been shown to improve mood, fatigue, general well-being, and physical capacities in working populations, but little is known about sleep management. In healthy workers, three days of...
by Christiaan Stroebel | Feb 10, 2024 | Mental Health
We are about to embark on a brave new year 2024, after all the dust has settled from the aftermath of COVID 19. Mental health has had a major impact since then. We all hope that after this arduous respiratory disaster and everyone’s experience of some kind of trauma...
by Christiaan Stroebel | Jan 3, 2024 | Mental Health
Declaration: This is original content, written by Kyle Buller, M.S and posted here to enable social sharing with our own comments on the topic. We highly respect and honour Kyle’s work at Setting Sun Wellness. “The phrase ‘that guy went crazy’ is...
by Christiaan Stroebel | Sep 12, 2023 | Mental Health
Introduction: The choice to embrace therapy, be it psychotherapy or counselling, is a vital one. It offers a lifeline to those facing mental health challenges. This post delves into when therapy might be needed, demystifies misconceptions, and examines the intertwined...
