by Christiaan Stroebel | Feb 10, 2024 | Alternative Mental Health Therapies, Mental Health
Thalassotherapy, a seawater hydrotherapy combined with the marine climate, has been shown to improve mood, fatigue, general well-being, and physical capacities in working populations, but little is known about sleep management. In healthy workers, three days of...
by Christiaan Stroebel | Feb 10, 2024 | Mental Health
We are about to embark on a brave new year 2024, after all the dust has settled from the aftermath of COVID 19. Mental health has had a major impact since then. We all hope that after this arduous respiratory disaster and everyone’s experience of some kind of trauma...
by Christiaan Stroebel | Sep 12, 2023 | Mental Health
Introduction: The choice to embrace therapy, be it psychotherapy or counselling, is a vital one. It offers a lifeline to those facing mental health challenges. This post delves into when therapy might be needed, demystifies misconceptions, and examines the intertwined...
